• Inhibits the stress response, activates the calming response.
Studies show that serotonin blood levels increase with regular meditation.
• Sharpens alertness, ability to focus, increase attention span and awareness of surroundings.
• Strengthens emotional stability, reduces reactions under stress, decreases anxiety and depression
• Enhances physical health, decreases BP, improves memory, strengthens immune system
• Allows us worry less and feel more grounded
• Increased ability to empathize and be compassionate
• Provides a renewed outlook, pleasant feelings and a deeper appreciation for life
• Balance of left / right side of brain