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The Top 8 Benefits of Relaxation/Meditation

—•  Inhibits  the stress response, activates the calming response. 
   Studies show that serotonin blood levels increase with regular meditation.

—•  Sharpens alertness, ability to focus, increase attention span and awareness of surroundings.

—•  Strengthens emotional stability, reduces reactions under stress, decreases anxiety and depression

—•  Enhances physical health, decreases BP, improves memory, strengthens immune system

——•  Allows us worry less and feel more grounded

——•  Increased ability to empathize and be compassionate

——•  Provides a renewed outlook, pleasant feelings and a deeper appreciation for life

——•  Balance of left / right side of brain

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